Why are BMIs useful ?

Calculate your BMI

Utilize the BMI calculator to get a snapshot of how your weight is healthy relative to your height.

Body Mass Index ( BMI) measures your weight relative to your height. It can be a helpful indicator to determine whether your weight is within, below or within the normal range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What do the results mean?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and over Obese

If your BMI falls between 18.5 or 24.9, it indicates that you're within your healthful range of weight. band.

Source: The World Health Organization

Two people who are the same height are unlikely to weigh the same weight. This is because the weight of a person is dependent on factors like bone structure (small medium or large frame) and also the amount of body fat as compared to larger muscles.

Body Mass Index ( BMI) assesses your weight in relation to your height. This can provide a valuable indicator to determine the extent to which your weight is that, below, or within an acceptable range.

BMI is calculated using:

  • Divide the weight(kg) in relation to your height(m)
  • Divide the answer by your height(m) in order to determine your BMI

If your BMI exceeds 25 then you are into the overweight category. As weight increases above the normal range, increased body fat levels are associated with a higher risk of developing health problems such as elevated blood pressure elevated LDL cholesterol levels Type 2 diabetes, cardiovascular disease (CVD), stroke, and various cancers. A BMI lower than 18.5 is considered to be underweight . In the event that the low body weight is the consequence of a restricted diet and a deficient intake of nutrients is probable.

Is it always accurate? It's crucial to know that BMI is just a guide to healthy weight levels and health risks for adults. It does not always tell the whole story. People who have higher proportions of muscles, such as athletes and body builders, could be mistakenly classified as overweight. Similarly, people with small frames and less muscle mass, including the elderly and certain people from ethnic groups, could be considered to be a healthy weight, even though they carry excessive weight for their body type. BMI can be a more reliable indicator of health when combined by the waist hip ratio which measures where the body fat is placed.

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